4 Mental Health Hacks to Manage Anxiety

A lot of people feel jittery when they are anticipating a highly stressful situation. Similarly, many people become excessively sweaty and can be seen biting their nails when they are feeling worried about a future event. Heart palpitations and panic attacks that result from feeling anxious are not uncommon these days. All of these are signs of anxiety. Many health and wellness articles describe the symptoms and effects of anxiety since a large proportion of the world’s populace is living under the grips of this mental disorder.

Anxiety is experienced at some level by all people. It can be the result of an upcoming exam, wedding day, or job interview. However, if this feeling leaves you unable to function and live life normally, then you should consult a counsellor or a doctor. Besides that, there are also some steps that you can take to control your overall mood. Here are some of the ways in which you can overpower your anxiety and gain control over your life:

1. Inhale and Exhale

When one becomes anxious, one tends to breathe rapidly. You must have noticed how the pattern of breathing can impact your overall mood. That is why you should adopt the practice of taking deep breaths in when you get panicky.

Nowadays many fitness bands and smart-watches have a feature that allows you to breathe deeply and relax. Doing so helps you become one with your surroundings and gives you a better sense of self-awareness.

2. Jot Down Your Feelings

The cause of many emotional and mental problems can be that one has nobody to talk about their feelings with. However, you can vent your feelings constructively by jotting down your feelings in a journal. This will also help you in establishing your goals, boundaries, as well as a sense of identity.

3. Aromatherapy

Aromatherapy revives certain centers in your brain that help in easing anxiety. You can try out aromatherapy by buying candles, oils, or incense sticks. The variants that are the most effective in helping you calm down are lavender, chamomile, sandalwood, and peppermint.

4. Change Your Eating Habits

There is a direct correlation between the kind of food you eat and your mental state. Hence, you should strive to keep your diet clean, green, healthy, and balanced. Avoid foods that are sugar-laden or excessively fried as they can not only cause you to gain weight, but also make you susceptible to physical and mental diseases. Opt for foods such as nuts, green leafy vegetables, fish, and organic fruits to reduce your anxiety.

On a Final Note

If you have read well-researched health and wellness articles on the internet you would know that working with anxiety is a long-term and time-consuming process. However, with practice, you can gain control over your mood and fight off those paralyzing feelings of fear, stress, and uncertainty.